Whether it is a conflict of schedule or complete studio shutdown, there is no need to skip a session as virtual pilates is here for you. Membership to our classes means you can access our sessions via a link provided for Zoom. As always, each of our classes gives specific instruction of movement, of which will harness the six principles of Pilates. We have adapted so that flexibility, strengthening, mobility and stability can continue to be improved throughout these trying times - all compacted into one convenient workout of which you can do from the comfort of your home!

Back Your Body membership grants you access to all of our virtual pilates classes and pre-recorded online sessions; meaning you have access to the world of controlled movements, wherever and whenever you please. Our variety of pre-recorded videos means there is something for everybody. The video routines available are a mixture of functional movement exercises and classical pilates; classes are specifically tailored to work your entire body in a focused and controlled way. Our pre-recorded sessions vary in intensity and include specially adapted classes and movements for attendees with different requirements, such as pregnant women.

In addition to virtual classes and pre-recorded sessions, Back Your Body membership also includes access to our VIP group on Facebook. Frequently our members enjoy sharing their pilates practices and progress, in addition to their overall journey of wellbeing. Being a member of our VIP group makes you feel as if you are part of a like-minded and thriving community, which is always there for helpful tips and encouragement. Wholesomely, our members often become friends with one another due to their like-minded personalities and a clear shared interest in redefining themselves and working towards improved physical health.