RE-OPENING ON 12TH APRIL 2021
LIVE DURING LOCKDOWN
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WELCOME TO BACK YOUR BODY

Back Your Body is a place of experts in sports massage and pilates, our vision is to offer our clients a range of physical therapies to promote optimal physical health.
From our fully equipped Pilates studio in Sidcup, it allows our clients to use specialist Pilates equipment that will promote their flexibility, strength, balance and mobility in a supported way that would not be achievable without our apparatus.
Throughout using the equipment, clients will be guided and assisted with expert tuition to enhance the full benefits of Pilates on their bodies, and leave them with an enjoyable, challenging and unique exercise experience that they will never forget.
Back Your Body is committed to providing excellent quality services in a safe, friendly and professional environment. We are infinitely passionate about building client confidence, executing recovery programmes quickly and with expert attention, and universally redefining bodies for the better.
The staff at Back Your Body have combined academic achievements of which include graduations from the prestigious North London School of Sports Massage, Level 5 BTEC certification in sports & remedial massage therapy, qualifications in pregnancy massage, ScarWork therapy and medical acupuncture - all of which are now professionally implemented into services at Back Your Body.
We are confident that our expertise, in combination with our friendly and approachable studio atmosphere, will provide the optimum environment for individuals of all circumstances and abilities to overcome injuries, improve their strength, mobility and ultimately thrive and improve their overall physical health.
Frequently asked questions
Why Should I Do Pilates?
Innumerable benefits come with the overall strengthening and improvement of your body. Whether you are embarking on a journey of recovery, looking for a hobby or would simply like to become a superior version of yourself, we believe that everybody should incorporate pilates into their routine - simply because of the penultimate positive impacts it will have on you. Pilates classes vary in time and intensity therefore there should be no reason to hesitate before changing your life one session at a time.
What Are The Benefits of Doing Pilates Every Day?
Does Pilates Prevent Injury?
Can I Do Pilates Whilst Pregnant?
What Can Pilates Do For My Existing Fitness Routine?
I Am Home During Lockdown, What Do I Need To Keep Moving?
How Long Before I Notice The Benefits?
Live During Lockown
Membership Plans
7 DAY
FREE TRIAL
Access to private VIP group
Unlimited access to pre-recorded
classes
Access to private VIP group
Access to 10 monthly live classes
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