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Back Your Body is a place of experts in sports massage and pilates, our vision is to offer our clients a range of physical therapies to promote optimal physical health.


From our fully equipped Pilates studio in Sidcup, it allows our clients to use specialist Pilates equipment that will promote their flexibility, strength, balance and mobility in a supported way that would not be achievable without our apparatus.


Throughout using the equipment, clients will be guided and assisted with expert tuition to enhance the full benefits of Pilates on their bodies, and leave them with an enjoyable, challenging and unique exercise experience that they will never forget.

Back Your Body is committed to providing excellent quality services in a safe, friendly and professional environment. We are infinitely passionate about building client confidence, executing recovery programmes quickly and with expert attention, and universally redefining bodies for the better.


The staff at Back Your Body have combined academic achievements of which include graduations from the prestigious North London School of Sports Massage, Level 5 BTEC certification in sports & remedial massage therapy, qualifications in pregnancy massage, ScarWork therapy and medical acupuncture - all of which are now professionally implemented into services at Back Your Body.


We are confident that our expertise, in combination with our friendly and approachable studio atmosphere, will provide the optimum environment for individuals of all circumstances and abilities to overcome injuries, improve their strength, mobility and ultimately thrive and improve their overall physical health.

When choosing this type of massage treatment, we understand the trust you need to have in choosing the right therapist to help you with your injury or reason for treatment. We respect the tolerance of your tissues when we use our advanced soft tissue techniques and our aim is to relieve pain and reduce muscular tension along with many other benefits.


Our therapists are qualified to work safely and effectively with clients that are currently going through cancer treatment or are in recovery. Our aims are to help reduce some of the physical and mental side effects of cancer treatment, We adapt our massage skills to provide a safe but effective treatment that will help reduce muscle soreness, decrease mild to moderate anxiety and improve well being.


We want to help our clients manage their physical health through each stage of their cancer treatment and beyond. 

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We pride ourselves on delivering classes for all ages and abilities, no one is left behind in our classes, we share our passion of Pilates in every class that we teach and create a sense of community and belonging. We would love for you to join our BYB Pilates family!

These classes have been a lifeline over the last 12 months for many of our customers, they provide routine, a connection to the outside world and the advantage of attending classes in the comfort of your own home!


Frequently asked questions

What Is Sports & Remedial Massage Therapy?

This is a deep form of soft tissue work, it consists of a variety of techniques that works with the muscles and connective tissue through pressure and movement thereby releasing tension, stiffness and restriction. This will help reestablish a balance in muscle function and increase mobility thus reducing the stress on joints.

What Do We Do?

We provide a treatment service rather than just a massage. Our aim is to help you with your desired outcomes, whether that be reduction of muscular tension and pain, help you manage a particular condition such as arthritis or to work with you as you train for your sport or events. We provide a full consultation and based from our discussion with you, develop a short and long term treatment plan that will help you stay injury and pain free.

Could You Benefit From A Sports Massage?

The short answer is Yes! We do not just treat sports people, we treat a number of clients who suffer with muscular tension caused by postural issues, such as sitting at a desk for long periods of time. We help clients manage long term conditions such as Arthritis and chronic pain. Whether you attend a gym regularly or train for a specific sport or event, sports massage can help your muscles and soft tissues recover quicker and improve performance.

What Results Can I Get From Sports & Remedial Massage Therapy?

Sports and remedial therapy can, in some cases, have life-changing results. This is especially likely with our focus on long-term home care programs which prevent further issues. If you’ve avoided booking sports and remedial massage therapy until now, then, it’s worth noting that regular appointments could lead to benefits including -

  • Reduced muscle pain
  • Improved posture
  • Faster recovery from surgery
  • Improved flexibility
  • Injury prevention
  • Management of long-term conditions
  • Stress relief
  • Increased blood circulation
  • And many more
Whether you play sports regularly or have a job which leads to aches and pains, we’re waiting to hear from you. Simply call us on 07963 632 717 or book an appointment online today.

'After having a painful sports massage elsewhere, I was reluctant to have another. Decided to visit Kathy however and so glad I did - wonderful experience - felt so much better afterwards. I would definitely recommend a visit'


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