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Back Your Body
- Sep 28, 2021
- 2 min
How does scar work therapy work?
Scar tissue is a fibrous substance that forms when normal tissue is destroyed and can bind into deep layers of fascia. This white tissue...
Back Your Body
- Aug 20, 2021
- 2 min
Why Choose a Sports Massage
If you play sports regularly, you may find a build-up of tension in your legs, back or arms. Maybe you don’t even play sports but find...
Back Your Body
- Aug 9, 2021
- 2 min
How marathon runners can benefit from a sports massage
Embarking on the enduring challenge of running a marathon is an incredible step for your health and fitness; although the intensity of...
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- Jun 28, 2021
- 2 min
Sports Massage for Tennis Elbow
Clinically known as lateral epicondylitis, ‘tennis elbow’ is the strain of the muscles and the tendons attached to the elbow joint; these...
Back Your Body
- May 26, 2021
- 3 min
Studio Pilates VS Pilates Videos
At the discretion of the UK Government, from the 17th May, we are progressively free from the disruptive repercussions of the Coronavirus...
Back Your Body
- May 10, 2021
- 3 min
The Best Pilates Exercises For Beginners
For a video tutorial through the exercises, please click here If you want to become lean, strong, and toned, but you don’t have the time...
Back Your Body
- Mar 19, 2021
- 4 min
What is a sports massage?
This can be quite hard to define, as there are many therapists who can provide a form of “deep tissue massage” and there are varying...
Back Your Body
- Mar 19, 2021
- 3 min
How can Pilates help with back pain?
Back pain can be extremely debilitating and can affect normal day-to-day activities and lead not only to physical trauma but emotional...
Back Your Body
- Feb 4, 2021
- 2 min
What are the benefits of a pregnancy massage?
Carrying a child is an incredible experience, however, it can have undeniable harsh demands on the mothers’ body. Pregnancy massages use...
Back Your Body
- Jan 15, 2021
- 2 min
What’s the difference between Pilates and Yoga?
Both Pilates and Yoga are highly celebrated low impact exercises. Despite their seemingly similar, mat-based regimes they are in fact...
Back Your Body
- Dec 1, 2020
- 3 min
5 Ways Pilates Can Improve Your Health and Wellbeing.
Welcome to Back your Body, we have set out on a mission to encourage those of you who are taking part in our classes to lead a healthy...
Back Your Body
- Jun 3, 2020
- 3 min
Sit Up Straight
If you have been told you have 'bad posture' then I would ask you to challenge that statement.
Back Your Body
- Apr 28, 2020
- 3 min
Chronic Pain and Pilates
What is chronic pain? Chronic pain may be caused by a trauma such as a fall or accident, but can also be caused by a nervous system...
Back Your Body
- Apr 28, 2020
- 2 min
Osteoporosis and Pilates
If you are reading this blog, it is likely that you are concerned about the effects of Osteoporosis on your physical health. Whether you...
Back Your Body
- Apr 28, 2020
- 2 min
Pilates at Home
As we all know, the government have issued a series of measures to prevent the spread of the coronavirus. Although these measures are...
Back Your Body
- Apr 28, 2020
- 2 min
Pilates Breathing
"Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically...
Back Your Body
- Apr 28, 2020
- 2 min
Basic Positioning in Pilates
In order to make the most out of a Pilates workout, it is important to understand the basic positioning so that we can work from an...