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Back Your Body
- Sep 28, 2021
- 2 min
How does scar work therapy work?
Scar tissue is a fibrous substance that forms when normal tissue is destroyed and can bind into deep layers of fascia. This white tissue...
Back Your Body
- Aug 20, 2021
- 2 min
Why Choose a Sports Massage
If you play sports regularly, you may find a build-up of tension in your legs, back or arms. Maybe you don’t even play sports but find...
Back Your Body
- Aug 9, 2021
- 2 min
How marathon runners can benefit from a sports massage
Embarking on the enduring challenge of running a marathon is an incredible step for your health and fitness; although the intensity of...
info018560
- Jun 28, 2021
- 2 min
Sports Massage for Tennis Elbow
Clinically known as lateral epicondylitis, ‘tennis elbow’ is the strain of the muscles and the tendons attached to the elbow joint; these...
Back Your Body
- May 26, 2021
- 3 min
Studio Pilates VS Pilates Videos
At the discretion of the UK Government, from the 17th May, we are progressively free from the disruptive repercussions of the Coronavirus...