Please watch this short video which gives you information as to our current corona virus policy , and provides you with information on pilates and what to expect when you book a class with us.
SPORTS AND REMEDIAL MASSAGE THERAPY
When we think about massages, many of us have visions of white bathrobes and luxury days at the spa. That is certainly one way to enjoy the experience, but don't let oils and burning incense fool you into thinking that massage is just a fun past time. In reality, this is a vital therapy for healing aches, pains, and even injuries. Massage is actually one of the oldest forms of medicine proven to encourage bodily healing. And, never is that more the case than where sports and remedial massage is concerned.
BYB Pilates Mat Classes - In Person
BYB Pilates Timetable
New Eltham Library, Southwood Road SE9
Monday's and Fridays 9.30am - 10.30am
Shrewsbury House, Bushmoor Crescent SE18
Tuesday's 9.15am -10.15am
I am pleased to be able to resume teaching mat based classes at New Eltham Library SE9 and Shrewsbury House in Plumstead, SE18.
Your safety is my first priority and I have Covid-19 protocols and procedures in place to ensure everyones safety. There is a maximum of 11 people in each class and social distancing is maintained throughout.
Will a Pilates Class Be Suitable for Me?
Yes is the short answer, you will be required to fill in a health questionnaire and these will be screened to ensure you are able to participate safely in the class. We offer a free trial class for your first session and discuss your needs before attending to ensure our class is right for you.
Do I need to book?
Yes. If you are interested in trying one of our classes please contact me on 07963632717 or email to book your first free taster session. If you decide you would like to continue attending our classes then we will require you to book a 6 week pass which can be purchased by clicking the book now button below. This will be explained to you at your taster session.