Free 15 minute injury/pain management
Is Social distancing and self isolation having an effect on how you
are managing your pain or injury?
Are you experiencing aches and pains that you are not used to?
Are you recovering from a new or recent injury?
Have you recently recovered from surgery?
Are you used to having a regular treatment such a
physiotherapy, osteopathy or massage and are noticing an
increase in your pain or discomfort?
Are you experiencing muscle soreness or stiffness through
not doing what you're used to doing?
These are very challenging times, physically and mentally,
and although we can not offer you hands on treatment we can
certainly offer you our expert advice on what you can do to
We are offering a free 15 minute face to face consultation via ZOOM, on booking this appointment we require you to fill in our online consultation form to give us more information on your injury or condition. During the consultation we will gain more information from you as regards to your injury or condition. You are not under any obligation to book an appointment, and if we feel that we cannot help you we will refer you to another health professional that might be able to help.
However, if we can help we will ask you to make a 30 minute appointment to take you through some self massage techniques and a few pilates based exercises specific to your needs. This can be recorded and sent to you, giving you the ability to practice the exercises and techniques at home.