Welcome to BYB Pilates

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BYB Pilates Mat Classes - In Person

BYB Pilates Timetable

New Eltham Library, Southwood Road SE9

Monday's and Fridays 9.30am - 10.30am


Shrewsbury House, Bushmoor Crescent SE18

Tuesday's 9.15am -10.15am

I am pleased to be able to resume teaching mat based classes at New Eltham Library SE9 and Shrewsbury House in Plumstead, SE18.

Your safety is my first priority and I have Covid-19 protocols and procedures in place to ensure everyones safety. There is a maximum of 11 people in each class and social distancing is maintained throughout.

Will a Pilates Class Be Suitable for Me?

Yes is the short answer, you will be required to fill in a health questionnaire and these will be screened to ensure you are able to participate safely in the class. We offer a free trial class for your first session and discuss your needs before attending to ensure our class is right for you. 


Do I need to book?


Yes. If you are interested in trying one of our classes please contact me on 07963632717 or email to book your first free taster session. If you decide you would like to continue attending our classes then we will require you to book a 6 week pass which can be purchased by clicking the book now button below. This will be explained to you at your taster session. 

About Pilates For Back Pain/Injury Recovery

Pilates is an exercise growing more and more commonly used to address a wide range of physical injuries and sources of chronic pain, including back pain. Improving your physical fitness, and increasing the strength, length, and agility of your muscles can help in a variety of ways. By undoing the physical imbalances of bad posture, how we walk, sit, lie down, and move in general, we can relieve the pressure that can cause pain and can make it easier for our muscles to recover.


Pilates is for you If you answer YES to any of the following questions......

  • Are you suffering with long term back pain?  Do you want to be able to exercise without making your pain worse?

  • Are you someone who wants to improve your posture which will make you feel more confident in your body?

  • Have you been to other classes and feel frustrated that you can't always perform the exercises?

  • Do you want to prevent injuries and improve long term health issues such as Osteoporosis and Arthritis?

  • Are you someone that feels very inflexible and would like to improve mobility that will enable you to do the things you want to do?

  • Do you have weak abdominals and would like to learn how you can strengthen them without doing "sit ups?"

  • Are you a woman with a small Diastasis Recti (Tummy Gap) after pregnancy, maybe from many years ago that you want to help improve?

  • Are you someone who has had physiotherapy and been told that they've helped you as much as they can and you need to carry on exercising?

  • Have you had surgery and are looking to find a way to re build your strength and flexibility?

  • Are you frustrated at not knowing the best way to exercise for your body and want to learn how you can help yourself?

  • Are you suffering from stress, anxiety and depression and want to invest in your mental and physical well being?

Back pain/Injury recovery

The team at Back Your Body offers a range of 1-on-1 Pilates lessons, helping you address the various aches and pains that make it harder to live as freely and comfortably as you wish. Amongst these services as the lessons specifically designed to target back pain and to improve injury recovery. Read on to learn more about this treatment plan.

What to expect from Pilates 

Our 1-to-1 lessons take you from the basics of Pilates, through a series of exercises that can be used to prevent, decrease, and recover from back pain, as well as to aid with the injury recovery process. Regardless of your past experience with Pilates/physical therapy, we can help you learn and continuously improve a routine that strengthens the core support for your back, ensures good alignment, and stretches out tight muscles, allowing them to recover.

How can Pilates For Back Pain/Injury Recovery help?

Pilates is a highly effective approach for treating back pain and aiding with injury recovery due to the fact that it doesn’t put the injured area at risk, all while maintaining and improving mobility, strength, and movement habits. This strengthens the spine and improves posture, leading to decreased pressure and, as a result, less pain. It also improves muscular balance, stretching the muscles and building both strength and flexibility, easing their recovery and preventing them from future injuries.