CALL US 07963 632 717 OR BOOK YOUR TREATMENT ONLINE

PILATES

PILATES CLASSES

Please watch this short video which gives you information as to our current corona virus policy , and provides you with information on pilates and what to expect when you book a class with us.

Pilates Classes

Back pain is very common but not normal.

 

Two out of three people will experience back pain in their lifetime and it can be extremely painful and debilitating.

 

Let me ask you the following questions: Is back pain affecting your everyday life?

 

Are you worried about making your pain worse with exercise?

 

Have you had physio and don’t know where to go now? Are you frustrated at not being able to exercise? Do you see an Osteopath or Chiropractor regularly only for the pain to come back in a matter of days or weeks?

 

Are you taking medication on a regular basis to manage your pain? Do you expect to cope with a level of pain every day and feel this is normal?

 

If you’ve answered yes to any of the above questions then Pilates is going to help you regain control of your back pain. Treating the symptoms of back pain is very easy but unfortunately, this is not a long term solution.

 

Our mission is to help you help yourself. Our approach is to teach you the Pilates Method which will help you exercise safely and effectively to reduce your pain and give you back the confidence to move better.

CALL US 07963 632 717 OR BOOK YOUR TREATMENT ONLINE

CALL US 07963 632 717 OR BOOK YOUR TREATMENT ONLINE

QUICK LINKS:

STUDIO EQUIPMENT CLASSES

MEMBERSHIP PACKAGES

PRE RECORDED CLASSES

7 DAY POSTURE CHALLENGE 

STRETCHING VIDEOS

WEBINARS 

PELVIC FLOOR WORKSHOP

VIRTUAL PILATES CLASSES

FULL ADDRESS:

BACK YOUR BODY SPORTS MASSAGE & PILATES

15A THE DRIVE

SIDCUP

KENT 

DA14 4ER

TEL: 07963 632 717

  • Facebook
  • Twitter
  • YouTube
  • Instagram