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Pilates & Pregnancy

Whether you are currently pregnant or a new Mum, we are here to help you on your journey through pregnancy and beyond.


We will teach and educate you on how Pilates can help you through childbirth, and provide you with safe but challenging Pilates exercises that will help whilst your body is changing through the different trimesters; and importantly help you to remain physically and mentally strong after the birth of your child.


Pilates involves a series of positions and movements which train your body to be balanced, strong, coordinated and flexible. The pregnancy interpretation of Pilates focuses on deep breathing and relaxation, something that will prove very useful throughout pregnancy and when in labour. The specially adapted movements will focus on your pelvic floor, your tummy and back muscles - the keys to good strength, balance and posture. 


Upon strengthening your whole body through Pilates movements, you will find it easier to carry the amounting weight of the baby; and attending regular Pilates classes will instil confidence into an expecting mum. As your body becomes stronger and more balanced, there will be less worry of stumbling, decreased discomfort and a more relaxed approach to giving birth. Back Your Body is home to a staff that specialise in Pilates for pregnancy in Sidcup - our expertise can assure you that both you and your baby will be cared for with careful and comforting hands.

  • What are the benefits to the employer of workplace massage?
    • Improves productivity and efficiency. Providing 15 minutes of chair massage reduces stress, anxiety and muscular tension improving concentration, energy levels and rejuvenates the mind. • Reduced absenteeism, workplace massage can prevent employees taking sick leave due to muscular pain, stress and anxiety • Improved morale, your employees will feel appreciated and their wellbeing is of priority to your company.
  • What are the benefits to the employee of workplace massage?
    • Reduction of stress and anxiety • Increased energy levels, which can improve concentration and productivity. • Relieves muscle tension and pain and improves quality of sleep • Chair massage makes it more accessible to employees and eliminates the need to travel for treatment • Massage is performed through clothing, ensuring no one feels uncomfortable getting undressed
  • How long are the sessions?
    We recommend a minimum of 15 minutes per person depending on number of employees, we can tailor packages to suit the employer’s needs. If there are over 12 employees we would advise to book a morning or afternoon session. We recommend once to twice a month depending on the number of employees.
  • What will the employer need to provide?
    All we require from the employer is a breakaway space or dedicated room.
  • What are the legal requirements?
    We are fully qualified and insured, all our therapists are members of a professional organisation and first aid trained. We provide copies of the above and complete a risk assessment for each employer.

'After having a painful sports massage elsewhere, I was reluctant to have another. Decided to visit Kathy however and so glad I did - wonderful experience - felt so much better afterwards. I would definitely recommend a visit'


Live Membership Plans

£39.99 per month

Exclusive Health Information Leaflets and News Updates

Unlimited access to pre-recorded classes

Access to private VIP group

Access to ALL weekly live classes & Much more

£29.99 per month

Exclusive Health Information Leaflets and News Updates

£12.99 per month

Unlimited access to 

pre-recorded classes

7 DAY 

Access to private VIP group

Unlimited access to pre-recorded


Access to private VIP group

Access to 10 monthly live classes

Exclusive News Updates

Already a member?
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