We pride ourselves on delivering classes for all ages and abilities, no one is left behind in our classes, we share our passion of Pilates in every class that we teach and create a sense of community and belonging. We would love for you to join our BYB Pilates family!
These classes have been a lifeline over the last 12 months for many of our customers, they provide routine, a connection to the outside world and the advantage of attending classes in the comfort of your own home!
Pilates is a low impact exercise that is suitable for all ages, fitness and mobility levels. Sessions can be tailored to all circumstances and intensities; making it ideal for those enduring pregnancy or recovering from injury. Frequently attendees are hesitant due to believing that classes are too strenuous and they will further contribute to their discomfort - this could not be further from the truth when it comes to Pilates. The phrase “use it or lose it” holds true; without working to strengthen your body and improve mobility, you are likely to make your injury far worse.
Pilates can be used to tone and strengthen muscles, improve mobility, flexibility, balance, coordination and awareness, rehabilitate injury and improve overall mental and physical wellbeing. Pilates will help you to move and feel better; the improvements classes can make on your body are seemingly endless. Should you wish to develop into your superior form, Back Your Body, specialists of Pilates in Sidcup, is the studio for you.
Monday's 10.15am - New from September 2022 - Studio equipment circuit class, 15a The Drive, Sidcup, DA14 4ER
Wednesday's 10.00am - 11.00am - Shrewsbury House, Bushmoor Crescent, SE18 3EG
Friday's 9.30am - 10.30am New Eltham Library, Southwood Road, SE9 3QT
What are the benefits to the employer of workplace massage?• Improves productivity and efficiency. Providing 15 minutes of chair massage reduces stress, anxiety and muscular tension improving concentration, energy levels and rejuvenates the mind. • Reduced absenteeism, workplace massage can prevent employees taking sick leave due to muscular pain, stress and anxiety • Improved morale, your employees will feel appreciated and their wellbeing is of priority to your company.
What are the benefits to the employee of workplace massage?• Reduction of stress and anxiety • Increased energy levels, which can improve concentration and productivity. • Relieves muscle tension and pain and improves quality of sleep • Chair massage makes it more accessible to employees and eliminates the need to travel for treatment • Massage is performed through clothing, ensuring no one feels uncomfortable getting undressed
How long are the sessions?We recommend a minimum of 15 minutes per person depending on number of employees, we can tailor packages to suit the employer’s needs. If there are over 12 employees we would advise to book a morning or afternoon session. We recommend once to twice a month depending on the number of employees.
What will the employer need to provide?All we require from the employer is a breakaway space or dedicated room.
What are the legal requirements?We are fully qualified and insured, all our therapists are members of a professional organisation and first aid trained. We provide copies of the above and complete a risk assessment for each employer.
'After having a painful sports massage elsewhere, I was reluctant to have another. Decided to visit Kathy however and so glad I did - wonderful experience - felt so much better afterwards. I would definitely recommend a visit'
Live Membership Plans
Access to private VIP group
Unlimited access to pre-recorded
Access to private VIP group
Access to 10 monthly live classes
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