We pride ourselves on delivering classes for all ages and abilities, no one is left behind in our classes, we share our passion of Pilates in every class that we teach and create a sense of community and belonging. We would love for you to join our BYB Pilates family!
These classes have been a lifeline over the last 12 months for many of our customers, they provide routine, a connection to the outside world and the advantage of attending classes in the comfort of your own home!
Pilates is a low impact exercise that is suitable for all ages, fitness and mobility levels. Sessions can be tailored to all circumstances and intensities; making it ideal for those enduring pregnancy or recovering from injury. Frequently attendees are hesitant due to believing that classes are too strenuous and they will further contribute to their discomfort - this could not be further from the truth when it comes to Pilates. The phrase “use it or lose it” holds true; without working to strengthen your body and improve mobility, you are likely to make your injury far worse.
Pilates can be used to tone and strengthen muscles, improve mobility, flexibility, balance, coordination and awareness, rehabilitate injury and improve overall mental and physical wellbeing. Pilates will help you to move and feel better; the improvements classes can make on your body are seemingly endless. Should you wish to develop into your superior form, Back Your Body, specialists of Pilates in Sidcup, is the studio for you.
Fridays 9.30am New Eltham Library, Southwood Road, SE9 3QT
Monday's at 9.30am (From 27th September), & Wednesday's 9.30am
Shrewsbury House, Bushmoor Crescent, SE18 3EG
Monday's 9.30am USC, 108 Main Road, Sidcup, DA14 6NE
Frequently asked questions
What is Pilates?
What Does Pilates Do That Other Types of Exercise Don't?
What Are The Benefits of Pilates?
Increased muscle strength and tone
Balanced muscular strength and control
Improved posture and stabilisation of your spine
Rehabilitation or prevention of injuries related to muscle imbalance
Improved physical coordination and balance
Stress management and both physical and mental relaxation
Safe rehabilitation of joint and spinal injuries
Prevention of musculoskeletal injuries
Increased lung capacity and improved circulation
Increased concentration and body awareness
Who Can Benefit From Pilates?
How Much Does Pilates cost?
'After having a painful sports massage elsewhere, I was reluctant to have another. Decided to visit Kathy however and so glad I did - wonderful experience - felt so much better afterwards. I would definitely recommend a visit'
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Access to private VIP group
Unlimited access to pre-recorded
Access to private VIP group
Access to 10 monthly live classes
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