We pride ourselves on delivering classes for all ages and abilities, no one is left behind in our classes, we share our passion of Pilates in every class that we teach and create a sense of community and belonging. We would love for you to join our BYB Pilates family!

These classes have been a lifeline over the last 12 months for many of our customers, they provide routine, a connection to the outside world and the advantage of attending classes in the comfort of your own home!


Pilates is a low impact exercise that is suitable for all ages, fitness and mobility levels. Sessions can be tailored to all circumstances and intensities; making it ideal for those enduring pregnancy or recovering from injury. Frequently attendees are hesitant due to believing that classes are too strenuous and they will further contribute to their discomfort - this could not be further from the truth when it comes to Pilates. The phrase “use it or lose it” holds true; without working to strengthen your body and improve mobility, you are likely to make your injury far worse. 


Pilates can be used to tone and strengthen muscles, improve mobility, flexibility, balance, coordination and awareness, rehabilitate injury and improve overall mental and physical wellbeing. Pilates will help you to move and feel better; the improvements classes can make on your body are seemingly endless. Should you wish to develop into your superior form, Back Your Body, specialists of Pilates in Sidcup, is the studio for you.

Monday's 11.45am - 12.45pm - West Wing, Christ Church, Main Road Sidcup DA14 6NJ (Starting Monday 10th January 2022)

Wednesday's 10.00am - 11.00am - Shrewsbury House, Bushmoor Crescent, SE18 3EG

Friday's 9.30am - 10.30am New Eltham Library, Southwood Road, SE9 3QT

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Whether you are currently pregnant or a new Mum, we are here to help you on your journey through pregnancy and beyond.



If you have recently suffered an injury, recovering from surgery or suffer with chronic back pain we are here to help.




We understand that it is hard to get out and exercise, that is why we have created our membership programme. 

Frequently asked questions

What is Pilates?

Pilates focuses on a number of principles such as flow, centering, precision, control and concentration and it uses fewer and more precise movements to achieve these principles. As a pilates class has the preliminary focus of creating balance and alignment through controlled movement they are often encouraged following injury. Pilates movements work in a way of which is unique - the movements focus on creating opposition through the body, ultimately creating a balance between strength and mobility. As this exercise concentrates on balance, mobility and posture there is a much lower risk of injury in comparison to other strenuous exercises. Pilates poses additional benefits of which include reduced joint pain and an increase in muscle endurance and strength. Pilates class participants thrive in their new found awareness of their bodies and also appreciate that the movements do not lead to bulking muscles.

What Does Pilates Do That Other Types of Exercise Don't?

Pilates is a versatile exercise practice which significantly improves your physical state in comparison to other exercises, that may only be able to improve in some areas. Unlike a lot of other exercises, pilates is a relatively low impact exertion therefore it is favoured among those recovering from injury, with less mobility or that are pregnant. As it can be tailored to each participant, pilates is something for everybody - a quality of which sets it apart from other methods of exercise.

What Are The Benefits of Pilates?

Pilates has an array of health and physical benefits. Pilates classes are frequently included in injury recovery programmes as sessions can be tailored in intensity to suit the participants and their needs. The adaptability of movements and session intensity means that it is something beneficial to everybody. The benefits of pilates classes include:

  • Improved mobility
  • Increased muscle strength and tone
  • Balanced muscular strength and control
  • Improved posture and stabilisation of your spine
  • Rehabilitation or prevention of injuries related to muscle imbalance
  • Improved physical coordination and balance
  • Stress management and both physical and mental relaxation
  • Safe rehabilitation of joint and spinal injuries
  • Prevention of musculoskeletal injuries
  • Increased lung capacity and improved circulation
  • Increased concentration and body awareness

Who Can Benefit From Pilates?

Due to the adaptability of intensity and range of movement within classes; pilates is something of which everybody is encouraged to participate in. Pilates is a low impact form of exercise even though the physical and mental benefits are seemingly endless. Pilates is frequently encouraged upon the recovery journey of an injury as it works to improve flexibility and strengthen the core and its muscles. Additionally, pregnant women for example will enjoy pilates and gain great benefit from classes as the strengthening of their core and muscles helps to alleviate the strain of carrying a growing child.

How Much Does Pilates cost?

The cost of classes at Back Your Body is dependent on the level of membership you choose. Membership grants you access to our virtual zoom classes, in addition to our gallery of pre recorded classes - all of which vary significantly in objective and intensity. If you would like to enquire about membership or have any other questions surrounding the cost of classes, please do not hesitate to contact us today.

'After having a painful sports massage elsewhere, I was reluctant to have another. Decided to visit Kathy however and so glad I did - wonderful experience - felt so much better afterwards. I would definitely recommend a visit'


Live Membership Plans

£39.99 per month

Exclusive Health Information Leaflets and News Updates

Unlimited access to pre-recorded classes

Access to private VIP group

Access to ALL weekly live classes & Much more

£29.99 per month

Exclusive Health Information Leaflets and News Updates

£12.99 per month

Unlimited access to 

pre-recorded classes

Access to private VIP group

Unlimited access to pre-recorded


Access to private VIP group

Access to 10 monthly live classes

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