What is Pilates?

Pilates focuses on a number of principles such as flow, centering, precision, control and concentration and it uses fewer and more precise movements to achieve these principles. As a pilates class has the preliminary focus of creating balance and alignment through controlled movement they are often encouraged following injury. Pilates movements work in a way of which is unique - the movements focus on creating opposition through the body, ultimately creating a balance between strength and mobility. As this exercise concentrates on balance, mobility and posture there is a much lower risk of injury in comparison to other strenuous exercises. Pilates poses additional benefits of which include reduced joint pain and an increase in muscle endurance and strength. Pilates class participants thrive in their new found awareness of their bodies and also appreciate that the movements do not lead to bulking muscles.

What Does Pilates Do That Other Types of Exercise Don't?

Pilates is a versatile exercise practice which significantly improves your physical state in comparison to other exercises, that may only be able to improve in some areas. Unlike a lot of other exercises, pilates is a relatively low impact exertion therefore it is favoured among those recovering from injury, with less mobility or that are pregnant. As it can be tailored to each participant, pilates is something for everybody - a quality of which sets it apart from other methods of exercise.

What Are The Benefits of Pilates?

Pilates has an array of health and physical benefits. Pilates classes are frequently included in injury recovery programmes as sessions can be tailored in intensity to suit the participants and their needs. The adaptability of movements and session intensity means that it is something beneficial to everybody. The benefits of pilates classes include:

• Improved mobility

Who Can Benefit From Pilates?

Due to the adaptability of intensity and range of movement within classes; pilates is something of which everybody is encouraged to participate in. Pilates is a low impact form of exercise even though the physical and mental benefits are seemingly endless. Pilates is frequently encouraged upon the recovery journey of an injury as it works to improve flexibility and strengthen the core and its muscles. Additionally, pregnant women for example will enjoy pilates and gain great benefit from classes as the strengthening of their core and muscles helps to alleviate the strain of carrying a growing child.

How Much Does Pilates cost?

The cost of classes at Back Your Body is dependent on the level of membership you choose. Membership grants you access to our virtual zoom classes, in addition to our gallery of pre recorded classes - all of which vary significantly in objective and intensity. If you would like to enquire about membership or have any other questions surrounding the cost of classes, please do not hesitate to contact us today.