CALL US 07963 632 717 OR BOOK YOUR TREATMENT ONLINE

PILATES

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PILATES EQUIPMENT

CLASSES

BYB Pilates Studio Equipment Classes - Sidcup, Kent

 Here at BYB Pilates Studio we are very pleased to be able to offer small group and private Pilates equipment classes based in Sidcup, Kent. We offer a variety of small Pilates equipment classes of up to 4 people using The Reformer, Tower, Chair, Ladder Barrel and Spine Corrector. All of these pieces of Pilates equipment are unique and will give you amazing results from the complete novice, those that are recovering from injury to the more experienced student or athlete.

What is the Pilates equipment?  Why choose an equipment based class? How do I book?

The Pilates Reformer

 

 

 

 

 

 

One of the most famous pieces of equipment Joseph Pilates invented is called the Reformer. One of the many advantages is the fact The Reformer is raised above ground level, which gives the instructor an excellent view to observe and correct our client's alignment whilst performing the exercises. The Reformer consists of a  series of springs, straps, pulleys and a gliding platform, The Reformer offers a versatile, impact free workout that enables you to perform resistance exercises whilst lying down, sitting, kneeling or standing. 

The Cadillac & Tower

This is one of my favourite pieces of Pilates equipment! The Tower is a wonderful place to begin if you are a total novice to Pilates as it provides a huge amount of support using springs and bars. The Tower is a version of The Cadillac that allows you to do approx 75 % of the traditional Cadillac exercises. You'll  feel as though your body can float through the movements! Do not be fooled! There are many challenges from the beginner to the advanced student. Within our studio we are pleased to offer The Tower.

 

The Pilates Chair

Many of Joseph Pilates equipment pieces were based on everyday household items, and if you haven't guessed, The Chair is no exception. It is thought that Joseph Pilates designed The Chair for a friend who did not have enough space in his apartment for a Pilates Reformer.

From injured clients to elite athletes, from expectant Mum's to the older client this versatile piece of equipment gives you amazing results.  You can sit, kneel, lie or stand on, in front of, sideways and behind the Chair, the variety of exercises are vast!

The Pilates Ladder Barrel and Spine Corrector

 

Joseph Pilates designed The Ladder Barrel from an empty beer keg! This exceptional piece of equipment allows the body to work through every range of motion, the unique barrel design and rungs of the ladder provides support enhancing and challenging your body in all planes of movement. As soon as you see it you'll want to drape yourself over it! The Spine Corrector is a smaller version of the ladder barrel without the ladder, it allows beautiful movements through the spine also challenging range of motion and strength. The Spine Corrector can also be used on the other pieces of equipment such as The Reformer and The Tower.

How Do I Book?

As I write this (28th December 2020) we are currently in Tier 4 and we are unable to deliver any in person Pilates equipment sessions. If you are interested in taking part in equipment based classes then please email info@backyourbody.co.uk to express your interest and we will place you on our waiting list. Please keep checking our website for up to date information.

CALL US 07963 632 717 OR BOOK YOUR TREATMENT ONLINE

CALL US 07963 632 717 OR BOOK YOUR TREATMENT ONLINE

QUICK LINKS:

STUDIO EQUIPMENT CLASSES

MEMBERSHIP PACKAGES

PRE RECORDED CLASSES

7 DAY POSTURE CHALLENGE 

STRETCHING VIDEOS

WEBINARS 

PELVIC FLOOR WORKSHOP

VIRTUAL PILATES CLASSES

FULL ADDRESS:

BACK YOUR BODY SPORTS MASSAGE & PILATES

15A THE DRIVE

SIDCUP

KENT 

DA14 4ER

TEL: 07963 632 717

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