Sports & Remedial Massage

When choosing this type of massage treatment, we understand the trust you need to have in choosing the right therapist to help you with your injury or reason for treatment. We respect the tolerance of your tissues when we use our advanced soft tissue techniques and our aim is to relieve pain and reduce muscular tension along with many other benefits.

IMG_1883.jpg

Our main priority is to help people achieve their own physical needs. Whether that be to help you reduce pain levels, reduce muscular tension, recovery from an injury or manage a long term condition.   We see ourselves more as facilitators in your treatment and recovery, whereby we tailor our hands-on skills and homecare advice to educate and give you the tools for long term recovery. Our professional, friendly and approachable therapists are here to listen and gain a better understanding of where you currently are and where you’d like to be.

 

Our highly trained therapists are not only here to provide hands-on treatment but to really gain a better understanding of your frustrations, struggles, needs and wants. We are not a “one massage for all”  but tailor our techniques specifically to you as a unique individual with individual needs.

Sports & Remedial Massage Services

SCARWORK THERAPY

Scars can be very personable, hold emotional trauma and cause pain and restriction throughout the body. 

PREGNANCY

MASSAGE

We understand the physical implications placed on your body during and after pregnancy. 

MEDICAL

ACUPUNCTURE

Medical Acupuncture can help reduce pain and muscular tension also promoting relaxation. 

Frequently asked questions

What Is Sports & Remedial Massage Therapy?


This is a deep form of soft tissue work, it consists of a variety of techniques that works with the muscles and connective tissue through pressure and movement thereby releasing tension, stiffness and restriction. This will help reestablish a balance in muscle function and increase mobility thus reducing the stress on joints.




What Do We Do?


We provide a treatment service rather than just a massage. Our aim is to help you with your desired outcomes, whether that be reduction of muscular tension and pain, help you manage a particular condition such as arthritis or to work with you as you train for your sport or events. We provide a full consultation and based from our discussion with you, develop a short and long term treatment plan that will help you stay injury and pain free.




Could You Benefit From A Sports Massage?


The short answer is Yes! We do not just treat sports people, we treat a number of clients who suffer with muscular tension caused by postural issues, such as sitting at a desk for long periods of time. We help clients manage long term conditions such as Arthritis and chronic pain. Whether you attend a gym regularly or train for a specific sport or event, sports massage can help your muscles and soft tissues recover quicker and improve performance.




What Results Can I Get From Sports & Remedial Massage Therapy?


Sports and remedial therapy can, in some cases, have life-changing results. This is especially likely with our focus on long-term home care programs which prevent further issues. If you’ve avoided booking sports and remedial massage therapy until now, then, it’s worth noting that regular appointments could lead to benefits including -

  • Reduced muscle pain
  • Improved posture
  • Faster recovery from surgery
  • Improved flexibility
  • Injury prevention
  • Management of long-term conditions
  • Stress relief
  • Increased blood circulation
  • And many more
Whether you play sports regularly or have a job which leads to aches and pains, we’re waiting to hear from you. Simply call us on 07963 632 717 or book an appointment online today.





'After having a painful sports massage elsewhere, I was reluctant to have another. Decided to visit Kathy however and so glad I did - wonderful experience - felt so much better afterwards. I would definitely recommend a visit'

Live During Lockown

Membership Plans

£39.99 per month

Exclusive Health Information Leaflets and News Updates

Unlimited access to pre-recorded classes

Access to private VIP group

Access to ALL weekly live classes & Much more

£29.99 per month

Exclusive Health Information Leaflets and News Updates

£12.99 per month

Unlimited access to 

pre-recorded classes

7 DAY 
FREE TRIAL

Access to private VIP group

Unlimited access to pre-recorded

classes

Access to private VIP group

Access to 10 monthly live classes

Exclusive News Updates

Already a member?
 

CALL US 07963 632 717 OR BOOK YOUR TREATMENT ONLINE

QUICK LINKS:

FULL ADDRESS:

BACK YOUR BODY SPORTS MASSAGE & PILATES

15A THE DRIVE

SIDCUP

KENT 

DA14 4ER

TEL: 07963 632 717

  • Facebook
  • YouTube