Virtual Pilates Classes

When Covid-19 took us into the first lockdown, I had many clients who had been attending my in person classes regularly and wanted to continue to practice Pilates during the months ahead. Like many other instructors, I found myself learning how to use Zoom as a way to continue to deliver my classes online.

 

I have developed three virtual online membership packages that are tailored to suit your individual needs. In our bronze package you will have access to all of the recorded videos that have been filmed since early March and are added in each week to our BYB Video Library, this is ideal if you are looking to take part in classes in your own time. Our silver package allows you to attend 10 live classes per month and access to our BYB Video Library. Our Gold Package allows you to attend unlimited live classes per month and access to our BYB Video Library with other additional benefits.

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Frequently asked questions

What do I need to take part in virtual Pilates classes?


You will need to download Zoom onto a device such as a laptop, ipad/tablet or smartphone to take part in the classes. You are not limited to location, all you need is a mat and space around you, so you can even take part in classes when you're on holiday!




Who are Pilates virtual classes suitable for?


These classes are open to all levels of abilities, we do require you to fill in a health questionnaire before taking part to ensure you are safe to exercise. We are happy to discuss any concerns before you take part and offer a free taster class before you sign up.




How do the virtual classes work?


Each class has its own Zoom link which will be sent to you in an email confirmation once you have booked your class. This zoom link is also accessible via your individual member's area. The class is opened 5 minutes before it is due to start, and lasts for approximately 40 minutes. If you do not wish to have your video on, you can adjust your zoom settings to ensure your video is off when you join the class. No participants are recorded during the class.




Do I need any equipment during the classes?


It is not essential to buy any equipment but we would recommend having a mat, resistance band, a pilates soft ball and some light weights (0.5kg). These can easily be substituted with a hand towel and two tins of vegetables from your kitchen cupboard! When you sign up for a membership we will send you the relevant links if you wanted to purchase them.




Do I have to sign a minimum term contract?


You will not be required to sign into any contract, and you cancel your membership at any time. If you cancel your membership after you have paid you will only have access to the allocated live or pre recorded classes until your next payment date was due.





Live During Lockown

Membership Plans

£39.99 per month

Exclusive Health Information Leaflets and News Updates

Unlimited access to pre-recorded classes

Access to private VIP group

Access to ALL weekly live classes & Much more

£29.99 per month

Exclusive Health Information Leaflets and News Updates

£12.99 per month

Unlimited access to 

pre-recorded classes

7 DAY 
FREE TRIAL

Access to private VIP group

Unlimited access to pre-recorded

classes

Access to private VIP group

Access to 10 monthly live classes

Already a member?

CALL US 07963 632 717 OR BOOK YOUR TREATMENT ONLINE

QUICK LINKS:

FULL ADDRESS:

BACK YOUR BODY SPORTS MASSAGE & PILATES

15A THE DRIVE

SIDCUP

KENT 

DA14 4ER

TEL: 07963 632 717

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