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Virtual Pilates Classes
When Covid-19 took us into the first lockdown, I had many clients who had been attending my in person classes regularly and wanted to continue to practice Pilates during the months ahead. Like many other instructors, I found myself learning how to use Zoom as a way to continue to deliver my classes online.
I have developed three virtual online membership packages that are tailored to suit your individual needs. In our bronze package you will have access to all of the recorded videos that have been filmed since early March and are added in each week to our BYB Video Library, this is ideal if you are looking to take part in classes in your own time. Our silver package allows you to attend 9 live classes per month and access to our BYB Video Library. Our Gold Package allows you to attend unlimited live classes per month and access to our BYB Video Library with other additional benefits.
Mon, Tue, Thu
40 min
8 British pounds
Anchor 1
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What are the benefits to the employer of workplace massage?• Improves productivity and efficiency. Providing 15 minutes of chair massage reduces stress, anxiety and muscular tension improving concentration, energy levels and rejuvenates the mind. • Reduced absenteeism, workplace massage can prevent employees taking sick leave due to muscular pain, stress and anxiety • Improved morale, your employees will feel appreciated and their wellbeing is of priority to your company.
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What are the benefits to the employee of workplace massage?• Reduction of stress and anxiety • Increased energy levels, which can improve concentration and productivity. • Relieves muscle tension and pain and improves quality of sleep • Chair massage makes it more accessible to employees and eliminates the need to travel for treatment • Massage is performed through clothing, ensuring no one feels uncomfortable getting undressed
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How long are the sessions?We recommend a minimum of 15 minutes per person depending on number of employees, we can tailor packages to suit the employer’s needs. If there are over 12 employees we would advise to book a morning or afternoon session. We recommend once to twice a month depending on the number of employees.
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What will the employer need to provide?All we require from the employer is a breakaway space or dedicated room.
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What are the legal requirements?We are fully qualified and insured, all our therapists are members of a professional organisation and first aid trained. We provide copies of the above and complete a risk assessment for each employer.
Live Membership Plans
£39.99 per month
Exclusive Health Information Leaflets and News Updates
Unlimited access to pre-recorded classes
Access to private VIP group
Access to ALL weekly live classes & Much more
7 DAY
FREE TRIAL
Access to private VIP group
Unlimited access to pre-recorded
classes
Access to private VIP group
Access to 10 monthly live classes
Already a member?
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