One of the main problems we are facing since lockdown is the amount of extra time we are spending on laptops, tablets and phones. Our posture suffers and we can start experiencing more tension and pain.
 
If you are struggling with back,neck and shoulder pain or sitting down for longer periods and and would like to alleviate your discomfort then this series of 7 short daily videos will help all the main areas of the body that can be affected by bad posture, such as the The Neck, Shoulders, Spine, Wrists and Feet.